Fundamental weight training

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Self-Help, Relationships & Lifestyle - Diet & Nutrition
Fundamental weight training

Fundamental weight training

Name: Fundamental weight training
ISBN: 9781480642966

David Sandler

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''Learn the basics safely, effectively and in less time. Over 100 exercises with photo demonstrations are included and supported with step-by-step descriptions for use in the gym or at home. Every aspect of a beginning weight program is covered including exercises and programs to target key areas in each muscle group; stretching routines to prevent injuries; steps and tips for developing your own program; gym language and lingo so you fell at ease walking into any gym''--Provided by the publisher.

Thể loại:

Self-Help, Relationships & Lifestyle - Diet & Nutrition

Năm:

2010

Nhà xuát bản:

Human Kinetics

Ngôn ngữ:

english

Trang:

224

ISBN 10:

1480642967