Get It Done When You're Depressed

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Self-Help, Relationships & Lifestyle - Diet & Nutrition
Get It Done When You're Depressed

Get It Done When You're Depressed

Name: Get It Done When You're Depressed
ISBN: 9781592577064

Julie A. Fast, John D. Preston

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Shake the blues away.
Everyone knows that depression can lead to guilt, sadness, frustration, and in the case of 15-20% of people with depression, suicide. Because we live in a culture that rewards (and often worships) productivity, when a depressed person can't meet the expectations of society, the depression becomes worse and a vicious cycle begins. The goal of Getting Things Done When You're Depressed is to break this cycle. Readers will learn:
• How to prepare yourself mentally for working while depressed
• How to structure your environment so you can work more easily
• How to work with others
• How to prevent depression

Thể loại:

Self-Help, Relationships & Lifestyle - Diet & Nutrition

Năm:

2008

Nhà xuát bản:

ALPHA

Ngôn ngữ:

english

Trang:

288

ISBN 10:

1592577067